✨A guided meditation to ground, align, and reconnect you with your higher guidance✨
Pillar of Light is a guided meditation practice used across multiple spiritual schools of Wisdom, and one of Larnie’s foundational tools for energetic alignment.
This meditation works through the spine to:
Light up the chakras
Ground your energy deeply into the earth
Connect you to higher guidance and Source
Create a felt, embodied sense of presence and calm
With regular practice, this becomes an embodied anchor, not just something you “do,” but something you live from.
Practical Details
Format: Pre-recorded guided meditation
Length: 30 minutes
Cost: Free
Setting: Quiet, uninterrupted space with headphones or earbuds recommended
What You’ll Experience
By the end of this meditation:
Centred and grounded
Calm and emotionally regulated
Peaceful and steady
An expansion through the heart space
More clarity around what feels true for you
This practice gently supports:
Emotional regulation
Nervous system settling
Clearer inner knowing
A deeper connection to heart-led guidance